What is EFT?
EFT actually has its genesis in Traditional Chinese Medicine. The ancient Chinese, and many other ancient cultures, believed that we all have an “energy body” and that energy flows through this body along lines called “meridians”. They believed that “blockage” in the meridians caused illness.
EFT is based on the discovery that when we combine emotional/mental work with stimulation of meridian points, the body and mind appear to work together to gently and quickly heal many psychological and physical problems.
EFT is a powerful toolbox of emotional healing techniques. It can relieve the effects of trauma, PTSD, phobias, grief, anger, guilt, anxiety, etc. It is also capable of dramatically relieving many physical symptoms (pain, headaches, allergies, and more).
EFT is based on the discovery that the cause of all negative emotions is a disruption in the body’s energy system.
With remarkable consistency, EFT relieves symptoms by a routine which employs tapping with the fingertips on various body locations while focusing on the issue/ problem.
This tapping serves to balance energy meridians that become disrupted when the client thinks about or becomes involved in an emotionally disturbing circumstance. The actual memory stays the same, but the charge is gone. Typically, this result is lasting. Cognition often changes in a healthy direction as a natural consequence of the healing.
If your child is dealing with school pressures, difficult friendship dynamics, high academic expectations, bullying, behaviour or learning challenges, a health project etc. then EFT would be a great support for them. EFT or 'tapping' is renowned for helping kids through a variety of challenges.
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Deborah Lacy is a qualified Energy Therapists that specialises in deep transformation work. She has an MA in Art Psychotherapy which she draws on for her Creative Connections workshops.
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